The tennis racket handle is made of 8 sides, or bevels. But i am trying to go to a semi western for more spin. How to practice with roger federers eastern forehand grip. If youre all the way round at full western, and just cant hit a flat forehand, then make gradual changes, working your way towards semi western. In todays lesson learn how to find the semiwestern forehand grip which novak djokovic and rafael nadal use on their forehands. A player can also have a customized training program based on the results from their testing. Semiwestern forehand grip forehand grips daily tennis lesson. While there is no perfect grip, the semiwestern grip has become one of the most popular forehand grips in tennis in this article, well explore the semiwestern grip as well as the pros and cons associated with it. The semiwestern allows the player to really rip up the back of the ball and close the racket over the contact zone which allows them to be aggressive on high balls, something that was always a problem with the classic tennis forehand. Tennis forehand technique 8 steps to a modern forehand. How to hit a onehanded backhand using a western grip woman. The full western grip, apparently used by many claycourt players, is good for dealing with highbouncing balls on that surface.
However, one component that is critical to all types of forehands is the lock and roll movement, or the twisting and releasing of ones body. On tour, most of the pro players use a semi western grip. Eastern vs semiwestern forehand best tennis grip modern atp forehand duration. Oct 07, 2019 the western grip used to be popular in the early twentieth century, as did the continental grip. Tennis technique drills how you can make a big forehand huge the spot drill youtube see more. A semi open stance today is one of the main stances used by top professional players on the forehand. What you may not know is theres more than one way to hit a forehand. Zverev has a modern atp forehand and holds a semi western grip. You may have noticed that the handle of a racquet isnt a perfect cylinder or smooth around the edge of the handle. Kyrgios forehand is very unique, he has an unorthodox swing path and in this free video lesson, coach simon konov of top tennis training will break down and analyse exactly what makes nicks forehand so effective. Now, since the semi western grip is possibly the most popular grip on the pro tour, why does federer go for the eastern forehand. The semiwestern grip is one of three primary tennis grips used to hold a tennis racquet when hitting a forehand. The western grip forehand is best hit from an open stance. In this video top tennis training coach simon konov will help you hit the perfect tennis forehand in five simple to follow steps.
As we said, with this grip, both your index knuckle and heel pad are on the 4th bevel. I teach catching the racquet on the forehand followthrough for two main reasons. I have a hypothesis, and i wonder if you would comment. Now when we turn the racket over like a frying pan and work our way to bevel four, we have with a large majority of coaches including nate and i, would recommend that you use to generate a topspin forehand, this grip is called a semi western forehand grip. If you play with a semi western forehand grip, your hand is already in position. If you are using some version of the semi western grip, the angle of your maximum extension will get smaller and smaller. Today were going to talk about the semi western grip. In this tennis lesson forehand video we cover grip slippage and incorporate a brain trick full of reps and awkward strokes to level out the. If you want to generate topspin on the forehand, you will want to focus on honing your topspin forehand swing.
Watch the video to find out the advantages of the eastern and semi western forehand grips, how your grip affects your technique, and which forehand grip is better. How to hit the perfect tennis forehand in 5 simple steps. The most natural swing pattern with a western grip is sharply upward and very fast, which explains why most western hitters generate heavy topspin. Tennis forehand next gen vs modern vs classic love tennis. The common stances used with this tennis forehand include the open or semiopen stance. Tennis grips everything you want to know about tennis grips. Modern tennis forehand the most talked about stroke in tennis. Also, i can easily slide the racket to a semi western forehand grip while getting into my unit turn for a forehand topspin return. For the semiwestern grip, youll be moving your index knuckle to the fourth bevel. Forehand followthrough catching technique and why use it. In this video you will learn how to use the eastern forehand grip. In todays lesson, learn what the western forehand grip is especially good for and the major drawbacks to this increasingly rare forehand grip. The three most common grips used to hit a forehand are.
This grip should put the base knuckle of your index finger on the ridge immediately below the face of the grip that is directly behind the racket. With content ranging from video lessons, to the first tennis podcast ever. Semiwestern forehand grips are still best used for top spin shots, power. In this video you will learn how to use the semi western grip. But is that due mainly to the combination of his swing path, straighton technique, athleticism, and racket head acceleration, or mainly his extreme semi western forehand grip. Services llc associates program, an affiliate advertising program designed to provide a means for. Alexander zverev forehand slow motion court level view atp tennis forehand technique. On the wta tour, this grip is almost ubiquitous and we the best wta players drive the ball very flat. The semi western grip is great for higher shots and spinning the ball your.
Many tennis greats like rafael nadal and novak djokovic prefer to hold the racket in the semi western way. You are probably using one of these three grips to hit your forehands. When you prepare correctly holding the semiwestern grip, then the racket face and your nondominant hand are pointing to the side. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and stepbystep progressions. His arm is bent through the stroke and his grip looks like semi western, or even a little farther, like djoko, but he doesnt prepare the racket as high. Zverev forehand technique allows him to generate considerable power as he takes big swings allowing the racquet to be far away from the body creating momentum and acceleration through contact.
To form a semiwestern forehand grip, well first take a look at the racquet handle to guide the position of our hand. Semiwestern forehand grip how to play tennis sikana. Perfect your tennis forehand technique with tips from. Below is a short video of what a simple forehand looks like. As a result, many bighitting, grinding baseliners will tend to use the semi western or western. Its basically a cheat code to learning the forehand fast. If i have enough time to switch grips, i am fairly close to a semi western backhand grip. Nov 05, 2018 the video suggests that roger federer uses an eastern grip, and its true if you see him hitting an average forehand it does appear to be an eastern grip.
How to hit a beginner forehand tennis lesson for all skill. Rogers forehand is widely considered one of the best e. A world class tennis forehand swing is defined by an efficient, explosive and versatile stroke. Theres a good chance with the semiwestern forehand grip, when you get out on the court for the first time, youre going to hit a lot of balls in the net. Learn the proscons of the continental, eastern, western, and semi western grips. The best grip for the atpstyle forehand is halfway between the semiwestern grip and the eastern forehand grip. The average grip among the pros is probably the semi western forehand grip, primarily because of the importance of heavy topspin in the modern, advanced game. Learning the correct technique for the tennis forehand swing is a prominent factor in reaching the next level. Eastern vs semiwestern forehand best tennis grip modern. Apr 29, 2019 watch the video to find out the advantages of the eastern and semi western forehand grips, how your grip affects your technique, and which forehand grip is better.
In this video, youll discover the best tennis forehand grip for you. The best grip for the atpstyle forehand is halfway between the semi western grip and the eastern forehand grip. The semi western grip goes in very smoothly with the natural forehand motion of the racquet, it is the easiest way to actually start putting topspin into your shot. Semiwestern grip an overview with diagram of the semi. The semiwestern grip is one of three primary tennis grips used to hold a tennis raccket when hitting a forehand. If you remain in the eastern forehand grip on the high shots, you run the risk of hitting long. Well, lets first look in more detail at the grip that almost every player on the modern atp tour uses the all mighty semiwestern grip. Perfect your tennis forehand technique with tips from serena. Ive still got few more topspin forehand tips to show you how to hit more topspin on the forehand. As a result, many bighitting, grinding baseliners will tend to use the semi western or western grip rather than an eastern grip. How to hit a beginner forehand tennis lesson for all. Notice his odd wrist contortion and that his hand is completely under the racket handle at contact. This video on forehand grips will help you decide which is best for you.
For more information on lessons, digital training programs. When i make contact with the ball with the semi western forehand grip, the natural tendency is to have my strings pointing very, very closed, or pointing down towards the ground. Develop a professional tennis forehand swing and proper. Many people probably assumed that he has a full western just because his swing looks different. This puts more of your hand under the handle knuckles facing the ground. The best forehand grip which grip should you really use. The semi western forehand grip is a fantastic grip when playing tennis. I the semi western grip is one of three primary tennis grips used to hold a tennis raccket when hitting a forehand. Aug 30, 2019 serena williamss semi western forehand. If you play tennis, you probably know that the forehand is hit more often in the course of a match than any other stroke. In todays lesson learn how to find the semiwestern forehand grip.
Check out the semiwestern and eastern forehand grips videos. Its an extremely popular grip on the pro tours because a lot of people today, the modern game of tennis, plays with a lot of topspin and a lot of hitting from back here on the baseline. Swing from below contact to above contact up high over your shoulder. Roger federer uses a forehand grip halfway between eastern and semi western that suits his preference for hitting less topspin than most of his more western competitors.
Optimal forehand and backhand grip and how to switch. By getting more of your hand under the handle, it allows you to lift the ball upward more powerfully with your arm. To get more topspin on your forehand, youll want to focus on swinging from low to high, starting below the ball and finish finishing well above your shoulder. Many tennis greats like rafael nadal and novak djokovic prefer to hold the racket in the semiwestern way. The borgstyle forehand requires the semi western or western grip. A really good drill to help you get this concept is called the net drill. The basic forehand can take you so far, but to be a good tennis player, you need more than one forehand in your arsenal. All tennis grips western forehand grip tennistips365. How to hit high forehands in tennis serve and volley tennis. You can see how you can easily improve a complicated forehand backswing in 15 mi.
Making your forehand a powerful weapon tennis server. Not many would disagree with my list of shane, the wild bunch, unforgiven, guns in the afternoon and the searchers although i am not a great john ford fan. The eastern grip which is generally considered the easiest grip for learning the forehand, the semi western grip, and the western grip. So watch the video all the way to the end because youll need all the knowledge to make a definitive decision about which grip is your best option. The semi western grip moves the hand another notch clockwise from the eastern or counterclockwise for lefthanders. Roger federers forehand grip revealed essential tennis. Mar 10, 2015 a world class tennis forehand swing is defined by an efficient, explosive and versatile stroke. The semiwestern forehand grip is the most versatile grip and it is relatively easy to produce topspin or flat drives. The best serve return grip free tennis lessons, video. While the semiwestern and western tennis grips are comparatively more extreme, the eastern grip allowed players to move from the continental grip without radically changing how they held the tennis racquet. Semiwestern forehand tennis grip is very similar to western forehand grip. Nick uses a hybrid tennis forehand grip, between a semi western and full western forehand grip.
The grips of tennis and what we recommend that you use. This is most logically because your palm will no longer be directly behind the racket. Club players aspiring to learn the pro tennis forehand swing must learn the fundamentals of the proper forehand technique. Nadal can whip his racquet up the back of the ball to hit one of the heaviest topspin forehands on the atp tour, often kicking the ball high enough to force his opponent into a weak reply. How to hit a onehanded backhand using a western grip. How to hit the perfect tennis forehand in five simple steps.
Djokovic on the other hand, does seem to have a grip that is more than semi western. Topspin western and semi western forehands and twofisted backhands can be hit from this stance. Eastern forehand grip index knuckle and heel pad rest on the. The semi western grip is used by the majority of pro tennis players since offers a solid midground between the eastern and western grips. On the contrary, rafa nadal who possess the best topspin forehand in the history of the game plays with a semi western grip. This listing is for one factory brand new in the box keltec sub2000 9mm semi auto rifle that takes. On the contrary, rafa nadal who possess the best topspin forehand in the history of the game plays with a semiwestern grip. When it comes to forehand tennis grips there are 3 main grips to choose from. After enough play and practice, these grip changes or not changing grip, depending on the situation, become automatic.
Learn how to grip the tennis racquet with a semiwestern grip. Will id say im around the same grip as nadal and what the video refers to has a hard semi western. The tennis forehand can be complex as there are so many aspects to focus on. More power through shoulder and body rotation a tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in.
May 22, 2019 theres a good chance with the semi western forehand grip, when you get out on the court for the first time, youre going to hit a lot of balls in the net. When combined with a properly executed backswing, the semi western grip can generate a great deal of power and spin. To understand roger federers forehand grip, its important to understand the eastern and the semi western forehand grips first. The eastern forehand tennis grip was a rather natural evolution from the popular continental grip used by most players prior to the 1920s. Simply flip your hand and racket, like a windshield wiper, to your backhand side and you have the western backhand grip. Bad company should unquestionably be placed in that good company of great westerns. The semiwestern forehand grip, will send the ball over the net at a higher trajectory, meaning the chances of the ball hitting the net and you losing the point are reduced. Eastern vs semi western forehand best tennis grip modern atp forehand by dayday kay. My forehand grip is super western and though my forehand is a very good shot that wins me tons of easy points, i absolutely despise the amount of effort that has to go into it and how bad it is defensively. Rafael nadals forehand grip revealed essential tennis. Western australian modern cursive style wa cursive and running writing fonts for wa schools and other titles are available. Because of its advantage on high bouncing balls, the western grip is often times the preferred grip by those who play tennis on clay courts.
All popular makes including kenworth, freightliner, peterbilt, mack, international and more. How to hit a forehand in tennis with videos tennisgate. Tennis lesson forehand how to hit with the semi western grip. The semi western grip provides the stability of an eastern forehand grip with the spin potential of the western grip.
Close the face as you drop the racket down in the back. Tennis forehand wrist lag and snap explained racquetflex. The eastern grip is the most modern tennis forehand grip. I know that western semi western gripped forehands like nadals, lend themselves naturally to nadals style of forehand. For the continental grip on serving or volleying, if the student has a problem with that part of the hand sliding, locating the grip trainer to hold the heel of the hand in place can work wonders. The semi western is one of the more popular contemporary grips. Tennis technique drills how you can make a big forehand huge the spot drill hey guys, here is a new video with a kinesthetic technique correction drill. Alexander zverev forehand slow motion court level view. Our eastern forehand grip, our base knuckle and heel of our hand is on bevel three. I read that the semi western grip is recommended for top spin but i find it awkward. The top spin on the ball, brings it back down and ensures that it still lands inside the court, despite comfortably clearing the net. However, he tends to change his grip slightly depending on the height of the ball, and the shot hes looking to hit. While you may know how to hold a semi western grip which is what i recommend for a stable and reliable forehand stroke.
How to hit more topspin on the forehand tennis evolution. In general, hes probably somewhere between eastern and semi western. The eastern forehand grip used by sampras, the semi western grip the most common on both tours, and the full western grip used by bruguera and others. Learn what the benefits to using this type of grip are as well as what the possible. Generally speaking, the more eastern your grip is, the more wrist extension or lag youll have in your forehand. Modern forehand drills to gain spin and power in your shot. All tennis grips the semi western grip tennistips365. When i make contact with the ball with the semiwestern forehand grip, the natural tendency is to have my strings pointing very, very closed. In this video you will learn about the semiwestern forehand grip. The integrated approach to the forehand western grip. Western australian modern cursive educational software fo.
The eastern grip is ideal for faster, flatter shots with a limited amount of topspin, and is an ideal starting point for beginners. The semi western forehand grip is the most versatile grip and it is relatively easy to produce topspin or flat drives. Forehand preparation from the side view the wrist of your hitting hand is just below the height of your shoulder, and your arm is slightly bent. I used to think julia goerges used extreme western but looking at her forehand in slow motion, what makes the grip look so extreme is the huge backwing loop she has on it. The semiwestern is one of the more popular contemporary grips. The evolution of tennis in four grips the new york times. Lock and roll tennis modern tennis forehand tips and. How to hit your tennis forehand like nick kyrgios top. The borgstyle forehand requires the semiwestern or western grip. Develop a professional tennis forehand swing and proper technique.
Professional players like serena williams and roger federer are known for the eastern grip. Help adjust the forehand grip from full western to semi western. Check out the semi western and eastern forehand grips videos. You are now holding your racket with a western backhand grip. The western is a genre that seems to get a consistent level of agreement about which are the best. Bottom hand on continental and top hand on eastern forehand or between eastern forehand and semi western forehand. He seems to shovel the ball forward with less wrist and more muscle, like ferrer. I would say it is more somewhere between semi western and western. Andre agassi frequently used this stance on both his forehand and backhand ground strokes. So get cracking, learn about the grips and start experimenting. However, players using a semi western or western tennis grip can usually generate more topspin, hit higher over the net, and ensure the ball drops back into the court because of the topspin. Khachanov is using a western grip, a nearly 180degree shift from the continental forehand grip of say, rod laver, one of the games icons from the past, who placed his palm on top of the handle. While there are many ways of finding the right grip for your strokes, i want to show you one method that also helps you be more aware of the correct contact point for each stroke. Top players today use the semi western grip also called the frying pan grip or a western grip to hit the ball.
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